





Four (4) private 1:1 coaching sessions
45 minutes per session
Personalized support focused on your real-life situations
• The conversations you dread
• The pressure points
• The guilt triggers



⬣ You want your mind to feel like a calmer place to live
⬣ You’re ready to stop believing every thought you think
⬣ You want tools that help in the moment, not just ideas to remember later
⬣ You want to learn, grow, and heal in a way that feels steady and human
⬣ You want support and structure while you practice something new
⬣ You want a one-size-fits-all script without looking at the thought pattern underneath
⬣ You’re looking for long-term psychotherapy-style treatment rather than coaching focused on skills and real-life conversations
“I paused before answering.”
“I stayed steady even when they didn’t like it.”
“I didn’t over-explain.”
“I stopped replaying it all night.”

Learning, growing, together.
